Lysi Life

Taking cod liver oil is not an entirely new concept. Between the 19th and 20th centuries, children were typically given a spoonful of the oil. Moreover, the practice is derived from centuries-old folk medicine. However, cod liver oil is not merely an outdated way to boost one ’ s immunity and improve overall health. Medical science has backed its efficacy in treating certain conditions, like rheumatoid arthritis. If you are considering cod liver oil for arthritis , read on to learn more about this healthy fish oil and how it helps reduce inflammation. What makes cod liver oil different from fish oil Cod liver oil is just among the types of fish oils. Conventional fish oil is extracted from the tissue of fatty fish like tuna and herring, but cod liver oil comes from the liver of cod. Both oils are rich in omega-3 fatty acids, but the oil from cod liver has more, and it contains vitamins A and D. This makes cod liver oil effective for arthritis. DHA and EPA, explained F...

As you explore the range of supplements online, you are likely to stumble upon cod liver oil, which comes from the livers of cod fish. It is a type of fish oil that is richer in omega-3 fatty acids EPA and DHA, with vitamins A and D, making it more popular with consumers looking for a highly potent formula that can boost their immunity and overall health. Some variants even come with flavors, like mint cod liver oil and lemon. Here is an overview of the nutritional benefits of this special type of fish oil: ●                Good fat – There is good and bad fat, and cod liver oil contains the good ones. Omega-3 fatty acids in lemon cod liver oil may promote healthy skin, improve the immune system, and boost mineral and vitamin absorption. Healthy fat consumption may also slow carbohydrate breakdown into sugars to maintain stable blood sugar levels. The fat is also known to promote brain health. ●  ...