7 Important Benefits of Omega Fish Oil, Based on Science

Omega-3 fatty acids are important nutrients needed by the human body. In fact, adults require between 250 milligrams and 500 milligrams of the omega-3 fatty acids daily in order to maintain good overall health. This is why health experts recommend including omega rich foods like chia seeds, flaxseeds, shellfish, kidney beans, and Brussels sprouts in one’s regular diet. These essential nutrients are also present in omega 3 fish oil supplements.

When life makes it hard to stick to a well-rounded diet, omega 3 fish oil can help you meet the daily recommended allowance. It also offers many health benefits:

1. The omega-3 fatty acid DHA is a critical part of the structure of the eye’s retina. Regular intake of fish oil is key to ensure good eye health. With enough DHA in the body, one’s vision can remain clear even while aging. There is also lowered risk of macular degeneration, blindness, and other eye problems.

2. Many studies have established that omega-3 offers a ton of benefits for cardiovascular health. It can help reduce high blood pressure, cholesterol, blood clots, and inflammation.

3. Taking omega 3 fish oil and other types of fish oil supplements can supply the necessary amount of omega-3 fatty acids for healthy skin and provide protection against dermatitis, psoriasis, and other skin disorders.

4. Regular intake of fish oil in pregnant women and breastfeeding moms may help in the early growth and development of their infants.

5. Increased levels of omega-3 fatty acids in the blood may improve depressive symptoms.

6. Many studies have found evidence that omega-3 fatty acids can enhance bone mineral density and bone health, thus lowering the risk of osteoarthritis, osteoporosis, and other conditions.

7. Increased consumption of omega-3s is also linked to a lowered risk of certain cancers.

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