Lysi Life

Fish oil contains two primary types of Omega-3s: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Luckily, you don’t have to learn how to pronounce their full names, as the abbreviations will work just fine. J Omega-3s are considered essential fatty acids because our bodies need them to function optimally, but they do not produce them on their own. That’s why we must consume them through our diet or supplementation. Since most Americans do not eat fish 2-3x per week, we recommend using a high-grade fish oil supplement to get your essential fats. Although Omega-3s have many benefits for the heart, joints, eyes, and immune system, today we’re focusing on the brain. EPA and DHA are essential for normal brain development and function during all stages of life. They seem to play an important role in the developing baby’s brain, and have even been linked to higher intelligence in children whose mother’s ate fish or used fish oil during their pregnancy. Low levels of DHA i...

Cod liver oil is known for its restorative, healing, and relieving properties. It is loaded with omega-3 fatty acids, vitamin A, and vitamin D, which are essential nutrients that are beneficial to human health and well-being. How is cod liver oil different from fish oil? Fish oil is oil or fat taken from a tissue of an oily fish, usually tuna, mackerel, herring, and anchovies. Unlike standard fish oil, cod liver oil is specifically sourced from a liver of a cod. What health benefits can cod liver oil offer? It is widely known that cod liver oil can help promote heart, bone, and skin health. However, not that many people might be aware that it is also good for the hair. How is cod liver oil good for the hair? The use of cod liver oil for hair growth is not something new. There have been numerous studies on the feasibility of cod liver oil for hair growth through the years, and according to their findings, omega-3s in cod liver oil can: supply the important nutrient...

Omega-3 fatty acids are important nutrients needed by the human body. In fact, adults require between 250 milligrams and 500 milligrams of the omega-3 fatty acids daily in order to maintain good overall health. This is why health experts recommend including omega rich foods like chia seeds, flaxseeds, shellfish, kidney beans, and Brussels sprouts in one’s regular diet. These essential nutrients are also present in omega 3 fish oil supplements. When life makes it hard to stick to a well-rounded diet, omega 3 fish oil   can help you meet the daily recommended allowance. It also offers many health benefits: 1. The omega-3 fatty acid DHA is a critical part of the structure of the eye’s retina. Regular intake of fish oil is key to ensure good eye health. With enough DHA in the body, one’s vision can remain clear even while aging. There is also lowered risk of macular degeneration, blindness, and other eye problems. 2. Many studies have established that omega-3 offers a ton of be...