How Does Omega-3 Fish Oil Affect the Brain?

Fish oil contains two primary types of Omega-3s: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Luckily, you don’t have to learn how to pronounce their full names, as the abbreviations will work just fine. J

Omega-3s are considered essential fatty acids because our bodies need them to function optimally, but they do not produce them on their own. That’s why we must consume them through our diet or supplementation. Since most Americans do not eat fish 2-3x per week, we recommend using a high-grade fish oil supplement to get your essential fats.

Although Omega-3s have many benefits for the heart, joints, eyes, and immune system, today we’re focusing on the brain.

EPA and DHA are essential for normal brain development and function during all stages of life. They seem to play an important role in the developing baby’s brain, and have even been linked to higher intelligence in children whose mother’s ate fish or used fish oil during their pregnancy.

Low levels of DHA in red blood cells have also been associated with smaller brain volumes, which can be the result accelerated aging in older adults.

To experience the benefits of Omega-3s on the brain, it is important to develop a consistent fish oil routine and sticking with it. With Lysi, this process is very simple.

We refine premium, Icelandic fish oil in liquid and capsule form for all ages with optimal amounts of EPA, DHA, and Vitamins in each serving.

For:

Lemon Cod Liver Oil

Lemon-Mint Cod Liver Oil

Omega-3 Fish Oil

Junior Fish Oil

Take 1 teaspoon every day. You can take it with a spoon or mix in a smoothie.

For:

Omega-3 Forte capsules

Take 2 capsules every day, with food, or as directed by your healthcare practitioner.

Comments

Post a Comment

Popular posts from this blog

Cod Liver Oil: Promoting a Strong Immune System

With today's current situation, people have become more active in seeking efficient ways to improve their immune system. While there's no substitute to exercise and proper diet, one can increase their immune support by adding a product like Lysi lemon-mint cod liver oil to your regular immunity-boosting self-care routine. Developing a strong immune system is one of the keys to making yourself less prone to catching viruses and getting sick. It’s worth it to make every effort to ensure your body is protected and has the capability to fight off diseases.   But what is lemon-mint cod liver oil and how is it different from other dietary supplements? Cod liver oil has more nutrients Both conventional fish oil and cod liver oil contains essential fatty acids or omega-3. With regular fish oil, the oil is extracted from the tissue of fatty fish, usually tuna and herring. With cod omega-3 supplements, the oil comes from the liver of codfish, which contains more vi...
Read more

7 Important Benefits of Omega Fish Oil, Based on Science

Omega-3 fatty acids are important nutrients needed by the human body. In fact, adults require between 250 milligrams and 500 milligrams of the omega-3 fatty acids daily in order to maintain good overall health. This is why health experts recommend including omega rich foods like chia seeds, flaxseeds, shellfish, kidney beans, and Brussels sprouts in one’s regular diet. These essential nutrients are also present in omega 3 fish oil supplements. When life makes it hard to stick to a well-rounded diet, omega 3 fish oil   can help you meet the daily recommended allowance. It also offers many health benefits: 1. The omega-3 fatty acid DHA is a critical part of the structure of the eye’s retina. Regular intake of fish oil is key to ensure good eye health. With enough DHA in the body, one’s vision can remain clear even while aging. There is also lowered risk of macular degeneration, blindness, and other eye problems. 2. Many studies have established that omega-3 offers a ton of be...
Read more

Cod Liver Oil: Natural Therapy to Treat Arthritis

Cod liver oil for arthritis has been used for many years. In the 1800s, it was used in hospitals and healthcare facilities for treating joint problems. But even though it was endorsed by many physicians and was sponsored by the government, cod liver oil lost its popularity due to its infamous smell and taste. Luckily, it’s back in the limelight. Manufacturers like Lysi found ways to make it better, creating better refinement methods and adding natural flavors to make people appreciate the many benefits of taking a daily dose of cod liver oil for arthritis . Repair arthritic joints Cod liver oil is rich in omega-3 fatty acids like DHA and EPA. Both of these acids have excellent anti-inflammatory properties that are very effective in reducing swelling and pain. This explains why taking cod liver oil supplements regularly can halt the inflammation and destruction of the joint cartilage, a common symptom of arthritis. Many studies prove cod liver oil's effectiveness...
Read more